Harmony MEtreat 25th October

Rooted in ancient teachings, chakra balancing is more relevant today than ever.

And at such a pivotal time on Earth when we’ve all been living through some very challenging times.  Some may feel a bit disconnected from life, or from themselves and from their purpose as well as from others.

This 2 hour MEtreat can help you to renew and refresh yourself.  It can help you to reset and realign yourself – healing your body, calming your mind and soothing your soul whilst lifting your spirits.

The Sanskrit word chakra means wheel or disk.  In the yoga tradition, the human body has seven energy centres called chakras located along the spine in the subtle energy body.  When these energy centres are healthy and open, so are we – physically, mentally, emotionally and in our relationships.  But when they are blocked or unbalanced, we are blocked from being the best version of ourselves.

Developed by Jade, this MEtreat  will explore the attributes of each of these seven energetic wheels from the root (at the base of the spine) to the crown (at the top of the head).  This practice takes an empowering approach to purifying the chakras as we move through a series of gentle asanas (postures) sequenced according to the chakra system.  By energetically inhabiting each of these energy centres we can address all our relationships and hone in on possible root causes of our emotional, mental and physical challenges.

This beautiful MEtreat is a complete mind-body-soul practice as we will use high intention and affirmations, combined with music, mantras (simple chants) that open and balance the chakras whilst practising gentle physical asanas, personal and sharing reflections with journaling and a cacao ceremony.

This practice may instigate healing and re-balancing as we work through any blockages. You may feel a new sense of peace, joy, happiness and wholeness as your energy blossoms and your prana flows more freely.

This transformative practice can also lead to a change in perception, allowing you to discover your true nature, improving your relationship with yourself and with others.

For the summer, weather dependent we will be moving space outdoors where possible and location will be local to Blackpool and surrounding areas. In the event of unsuitable weather we will hold space @Harmony Holistic Wellness.

I look forward to sharing this beautiful journey with you

Namaste

Jade

💜🙏💜

Provided:

Yoga Mats

Blanket

Pillow

Infused Water

Herbal Teas

Hot Supper

Ceremonial Cacao

Journal

Pen

What you may want to bring:

Blanket

Cushion

Own Journal

Own Mat

*Not suitable for children, 16-18 welcome with appropriate adult.