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Affirmations make you consciously aware of
your thoughts. If you begin making conscious
favorable thoughts, you, in reality, become
more aware of the damaging thoughts that
are constantly threatening to take over.
It’s an interesting phenomenon, in truth. It in
reality proves true what your mother always
cautioned: be careful of what you think as
what you think is what you get. She was
essentially telling you that you produce what
you think about.
When you’re not aware of your thoughts,
they tend to be damaging. And not being
aware of your thoughts tends to induce an
awful spiral downward.

Daily Affirmation Handbook

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